First of all, what is a juice cleanse? A juice cleanse is where you drink juice for a majority, if not all, of your meals. This may sound daunting, but it’s not as hard as it seems. Depending on the ingredients used in your juice, you can feel full as if you had just eaten a regular meal. Most juices have the pulp and super fibrous strands of produce removed,
Simply put, superfoods are specific fruits, vegetables, and herbs that have amazing health benefits. For example, spinach contains a good dose of iron, which is vital for creating new red blood cells. Not only are these super special natural products easy to find at local grocery stores, they’re also delicious to incorporate into fresh juices. Here are just a few amazing superfoods
Organic agriculture protects both you and the farmers from unhealthy chemicals. It’s no surprise that most farmers use chemicals to provide a higher crop yield and better-looking produce. However, those chemicals can potentially be harmful and cause some nasty effects. According to Ota.com, children are more likely to be harmed by these pesticides than a fully developed adult.Protect yourself and your children
Spinach, wheatgrass, mango, and other superfoods can be combined in a juice that makes a satisfying and filling meal. It’s easier to enjoy on the go and much healthier than a greasy, fast-food breakfast sandwich. Try replacing just one meal per day with a vitamin-packed juice.If you’re struggling to lose a few extra pounds, a smart juicing plan can help you shed that weight in a delicious and filling way.