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Drinking juice can speed the absorption of minerals and nutrients. The juicing process removes the fibrous pulp, leaving easy-to-digest liquids and nutrients behind. If you have a sensitive stomach, juicing is a great way to take in your minerals and nutrients without hurting your stomach. “When you remove the fiber and the pulp from the juice, it enters your digestive system in the small intestine where all the absorption happens,”

Organic agriculture protects both you and the farmers from unhealthy chemicals. It’s no surprise that most farmers use chemicals to provide a higher crop yield and better-looking produce. However, those chemicals can potentially be harmful and cause some nasty effects. According to Ota.com, children are more likely to be harmed by these pesticides than a fully developed adult.Protect yourself and your children

Spinach, wheatgrass, mango, and other superfoods can be combined in a juice that makes a satisfying and filling meal. It’s easier to enjoy on the go and much healthier than a greasy, fast-food breakfast sandwich. Try replacing just one meal per day with a vitamin-packed juice.If you’re struggling to lose a few extra pounds, a smart juicing plan can help you shed that weight in a delicious and filling way.